Anyway, onto the content we made last week!
After last week's mega week of content, I did dial things back a little bit. So don't
worry, I won't be linking you to a ton of articles again.
This week, I produced 3 articles for coaches:
Understanding Problem Solving For Coaches
This was a bit of a coaching skills based article aimed at helping you to better understand the process of problem solving with your clients. After all, coaching is largely problem solving, so you better be
good at it!
Using The 80/20 Rule In Your Coaching
I am pretty obsessed
with the 80/20 rule and how you can use it to really get to the heart of what is driving progress. Being able to focus in on the 20% of habits that are leading to the majority of the results is incredibly valuable and frees up a lot of time and energy.
Understanding Habit Formation
A lot of coaching is actually just coaching habits. So you better damn well understand how habits are formed and how you can use this in your practice.
And for everyone else, I made 2 new articles along with updating another one:
Rapid Fat Loss Diet Calculator
A lot of people want rapid fat loss, and some of the ways people go about setting up their diet to achieve it are downright dangerous. So I created this calculator to help you set up a rapid fat loss diet. But do be warned, this really is not for everyone. It's appropriate for maybe 1% of you reading this.
Do Carbs Make You Sleepy
You will often hear people say that carbs make them sleepy, but is this actually true? Is there anything you can do about it if you do find that carbs make you sleepy?
Well thats what we cover in this article!
Low Carb or High Carb For Resistance Training
Understanding how to fuel your resistance training effectively is paramount to your success. I made a few updates to this article to expand on some points and make it easier to utilise the information.
