Hey,
Since we last spoke, we have produced another chunk of content for you. However, before we get stuck into that, I want to just mention that we have less than 10 coaching spaces left across the whole team.
So, if you are interested in getting your nutrition, training, sleep and stress management practices dialled in, don't wait. Get in contact with us today!
Anyway, here is some of the content that was produced last week:
3 Exercise Articles
https://triagemethod.com/tracking-indirect-training-volume/
https://triagemethod.com/conventional-deadlift-weakness-off-the-ground/
https://triagemethod.com/stagnant-deadlift/
3 Nutrition articles
https://triagemethod.com/transitioning-from-a-dieting-phase/
https://triagemethod.com/the-triage-ultimate-fat-loss-guide/
https://triagemethod.com/what-can-spinoza-teach-us-about-nutrition/
2 Coach Articles
https://triagemethod.com/why-meal-plans-dont-help-your-clients/
https://triagemethod.com/how-to-handle-a-client-who-wants-a-meal-plan/
1 Foundational Article
https://triagemethod.com/diet-quality-micronutrients-and-nutrients-of-concern/
2 Case Study
https://triagemethod.com/shift-work-and-consistent-exercise-a-case-study/
https://triagemethod.com/insufficient-carb-intake-for-performance-case-study/
Triage Instagram
https://www.instagram.com/triagemethod/p/DFaT1-DOJR5/?img_index=1
- Dean's Lazy Nutrition Time Saving Hacks
We have had a decent few coaches sign up to our coaches so far this year. If you are a coach and you want to stay at your
best, then consider looking into our courses.
Chat soon,
Paddy
Gary’s Instagram: https://www.instagram.com/drgarymcgowan/
Triage Method Instagram: https://www.instagram.com/triagemethod/
Triage Method Website: https://triagemethod.com/
Triage Method YouTube: https://www.youtube.com/@TriageMethod
