Hi

I know what you are thinking, that is a pretty damn sensational headline.....

You are right!

The truth is, when we read the study, we were just as shocked as you. After performing cardio multiple times per week for the past year, it was pretty damn scary to hear the 40% decrease in muscle mass in subjects who performed regular cardiovascular exercise.

Don't believe us, though. Check out the study for yourself below.

If you went ahead and took a look at the study, well, I hope you enjoyed the read!

If you ACTUALLY want to read about the science of Cardio & Muscle Mass and get an insight into this long standing "myth", then check out this article on our site.....

Any questions? Reply to this email to ask!

Yours In Health,