A TASTE OF TRIAGE (Weekly Newsletter) #1

Published: Fri, 04/27/18

Hello

For a while, we have been thinking about starting a weekly newsletter, compiling some of the content that we have been putting out, but not only that also content that we have come across on the internet that we feel may be of value to you. This is a new initiative for us, so any feedback that you have would be great!

VIDEO - Matthew Walker (Joe Rogan Experience)

This is an excellent watch/listen for anyone unaware of the fascinating phenomenon that is SLEEP. I have read Matthew's book also ("Why We Sleep"), which is one that I would really recommend!

Joe Rogan Experience #1109 - Matthew Walker

Determining Who Is and Is Not A Reputable Expert of Exercise and Fitness Science in The Internet Age

This is an article by Dr.Eric Helms of 3DMJ. If you have not come across their work, it is excellent. This article in particular is one that I would recommend checking out, as we are always asked how to determine who is/isn't reputable in the fitness industry!

NEW MINI EBOOK RELEASED!

Understanding Fat Loss - A Simple Guide

This eBook is designed to give you an insight into the mechanisms of fat loss, along with the the role of calories, macronutrients and food choices. More importantly, it is a practical guide that will enable you to build your own nutrition approach and start making progress right away..

€10.00

So yeah, for now, we will leave it there, as we don't want to make these too long and drawn out. We simply want to provide you with some content that we feel will be of value to you. If you enjoy this style of email, just let us know.

As always, if you do have any questions, just ask!

Yours in Health,

Gary McGowan

Triage Method

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