Very quick email for you today!

Basically, we are going to be running our first seminar in Dublin this August. Provisionally, the dates will be August 18th & 19th. We wanted to let you know ASAP, as I understand that anyone that is interested will probably have to organise accommodation, so we didn't want to leave it too late. 

You may have some questions, which will hopefully be answered below:

The seminar will be most useful for personal trainers, trainee personal trainers or trainees who are interested in a more thorough understanding of training and nutrition practices. It will not be complex information that you can't grasp or anything, as it will be pretty practical.

The central theme will be the "foundations" of training & nutrition for those looking to improve their body composition with a health priority. It's going to be broad, as we will be covering a lot, rather than diving into very specific topics right away. Some things that will be covered will be programming variables, exercise mechanics, exercise assessment, nutritional priorities and nutritional periodisation.

We plan on running each day from 9am - 5pm.

Yes, we will have some tasty snacks to keep you all fed and happy.

That's all that we need to send for now, as I just wanted to give you the heads up. We will for sure be releasing more information within the next week, including more details regarding pricing. In the mean time, if you think you are interested, just respond to this email expressing your interest by saying "Seminar".

I hope you enjoy your Sunday too.

Kind Regards,