I hope you have had a good week and are looking forward to the weekend!
For those of you who are too damn busy midweek to be listening to us two numpties chatting about exercise, we wanted to remind you of our latest podcast episode.
For those who would like to read a little more into some of the things we spoke about, you can also check out the following free article we released a
couple of months ago:
Rep Ranges For Hypertrophy. While the more elaborate version of that article in the
Triage
Militia covers a bit more, you will still gain a lot from getting stuck into that.
Furthermore, as you may have noticed over the best couple of weeks, we are trying to send out a lot more emails to help you out. Essentially, we would rather deliver valuable content through this medium, as opposed to Instagram, as we know for sure that anyone willing to read our emails is actually interested and
hence we don't have to sacrifice our mental wellbeing via exposure to the mad world of fitstagram lol.
Basically, what we want to know is what
YOU would like some insight into. If you have questions, we can send some resources via emails or discuss topics on the podcast of interest. Where we have already covered that topic in the
Militia, we can also share some insights from there.
So, help us to help you!
Other than that, we will speak to you soon. Have a great weekend.
Kind
Regards,
Gary & Paddy
Triage Method
