One of the primary arguments for training to failure is that it activates all motor units and hence muscle fibres. This thought process is a bit reductive, however, as it fails to look at the evidence we have available for how the neuromuscular system responds to training at different loads and different relative intensities.

We have shared some insights on this in a new article that is freely available for you to read. Simply click below to read the article.

To Fail Or Not To Fail – The Motor Unit Argument