We uploaded episode 39 of the podcast yesterday, and it's an important one, especially for anyone concerned about maintaining healthy behaviours over the Christmas period.

 

In our experience, we find that a lot of people interested in their health and fitness try to adopt over-restrictive practices, which have counterintuitive outcomes. Rather than restriction being productive, it can end up with binge behaviour, not to mention the guilt and detriment to your social life.

 

You can listen to the podcast at the link below, or simply visit our podcast on iTunes or SoundCloud.

 

 

Kind Regards,