Dean came on board a couple of months ago, following a lower back surgery. Having been in pain for a long time, combined with the post-surgical rest period, Dean had lost muscle and strength, but also had some significant psychological barriers to getting back to full fitness (as expected after chronic back pain & surgery). 

 

A few months down the line, and Deano is in a damn good place (^as you can see). We wanted to share his story, as hopefully it will inspire you to realise that pain and even surgery do not need to hold you back from making awesome progress in the future.

 

Here is what he had to say:

 

"My experience with Gary from Triage Method:

 

After having surgery on my lower back at the start of the summer, I was unsure where I should start with regards to my training. Not only did Gary give me the knowledge with regards to the correct protocols towards pain science and recovery, he also empowered me to be able to return to training and gain back the confidence i needed. 

 

Each week he gave me a very detailed response to my check in, ensuring that I was going into the week knowing exactly what I should be doing and any improvements that could have been made.

 

Truly a fountain of knowledge, if you’re a coach like myself, someone that is coming back from injury, wanting to improve body composition, performance and everything in between, then I really cannot recommend Gary enough. 

An amazing coach and someone that I can say genuinely cares about his clients."

 

We love working with motivated people, and Dean is the perfect example. He placed his trust in the process, consistently put in the required effort, and got back to his strong, fit self!

 

If you'd like more information on our coaching services, then you can click the button below to find out more.

 

Kind Regards,

The Triage Team

Triage Method