Episode 44 - Training Splits: Theory & Practice
Across various platforms, we get a lot of questions about programming. One of the questions that comes up most often is "what is the best training split?", or, "is x split better than y?". In this podcast, we aim to break down some misconceptions, and address the most common concerns that people have about designing
their training split.
By the end of this episode, you should know exactly what goes into choosing a training split, and understand that there is no best training split, but only an appropriate application of the principles of training.
To hear our thoughts, listen to the podcast on your chosen podcast platform.
