Q. My deadlift has stagnated the last few weeks, how can I get over this plateau?

 

If you have a question, you can submit them HERE.

 

A. The latest question (which I have shortened above) was from a follower who has been having a bit of trouble with their stagnant deadlift. They said it was going up great for a while, but now it has just started to stagnate. They didn’t say how long they were training, how strong they are or what training methods they were using, however. Which are actually two quite important points, as obviously what will help someone who wants to go from 100kg’s to 120kg’s is a lot different than what will help someone who wants to go from 200kg’s to 300kg’s. What will help someone who has been hammering away at getting stronger at deadlifts for 10 years, versus what will help someone training them for 1 year is also different.

 

However, despite the inherent issues with the lack of information in the question, here are some more generic “tips” that may be of benefit for helping you increase your stagnant deadlift.

 

Read the article here.

 

Kind Regards,

The Triage Team

Triage Method