This is a project we have been working on for a while. One-to-one online coaching is pretty expensive. For that reason, we wanted to bridge the gap and provide programming & coaching support at less than 25% of the price of coaching. That is the purpose of group coaching.
When you sign up for group coaching, you will receive the following:
- 4 week training programme, with a new, updated programme every 4 weeks.
- Training guidebook, in order to support your understanding of our programming methodology.
- Nutrition guidebook, with a tiered system to help you find the best nutrition practices for you.
- Calorie & macronutrient calculator for those who are going to be actively tracking their nutrition.
- Stress guidebook, explaining the theory of stress, along with practical advice for stress management.
- Sleep guidebook, explaining the theory of sleep, along with practical advice for quality sleep.
...And, most importantly, you will gain access to our Facebook Support Group, in which you can post your training videos and questions, so that we can help you as much as possible on your journey.
To sign up, CLICK HERE!
If you have any questions, please feel free to ask us!
Kind Regards,
The Triage Team
Triage Method
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