Anita just finished up 2.5 years of coaching with us this weekend.
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We are always grateful for having long-term clients, as it allows for the development of a quality coach-client relationship, and a really thorough understanding of what the person might respond best to.
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While Anita made some significant strides forward in body composition over those 2.5 years, pictures never tell the whole story. She also achieved some endurance training goals, worked on her handstand push-ups, and competed as a powerlifter
(winning best lifter in her first meet).
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But, even that doesn't tell the whole story. Coaching is not just about the highlight reel. Changes in career, personal life events, injuries, and other adversities were also part of that process, which is why coaching is not just about macro goals and training periodisation.
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In closing, thanks to Anita for being a fantastic client, and look out for her making some noise in the powerlifting world!
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Note: If you are interested in our online coaching services,
you can check out the details here, or contact us at info@triagemethod.com. Alternatively, if you are interested in a more detached coaching option, you could get involved in
group
coaching, and getting your training and nutrition on track,
click here for more information.
