Episode 58 - Aggressive Dieting: Pros, Cons & Who It's Right For
A common theme among those who are a little more considerate about sustainable practices is a vindication of more "aggressive" dieting practices. This is certainly a valid gripe in lots of cases, but it's not always the case.
In this podcast, we use Gary as our case study and discuss who might do quite well with a larger deficit and quicker rate of fat loss. If this is something that is attractive to you, you may want to listen to this episode before embarking on that journey.
Links below, or simply search "TriageMethod" on iTunes, SoundCloud, Spotify, or TriageMethod.com.
