We hope you have had a great week.
We have been very excited to bring this to you, as we get so many questions about training principles (e.g. volume, intensity, frequency, training splits, etc.) and how to set up your diet (e.g. what foods to eat, how many calories, how much protein, etc.). Because of that, we wanted to release an eBook for trainees and trainers that covers all of what we would consider to be
foundational knowledge that we wish we had for our first 1-3 years of training. Even if you have been training for 5+ years, this eBook will have a lot to offer you if you are not clear on training and nutrition theory, or how to make effective decisions. Sample programmes are also included. Check it out.
As always, this newsletter also summarises the content we posted this week, including older articles that we are sharing in sequence (so that you can follow along) and newer articles that we have just released. You will also find our latest podcast, along with useful resources that we recommend!
Note: If you have been subscribed for a while, you may have clicked into some of our articles, only to realise that they were hidden away behind a paywall. We felt that this was limiting our ability to actually help more people, so we decided to make all of our content open access. Now, you can find lots of more training and nutrition articles on our site.
