We hope you have had a great week.
As always, this newsletter summarises the content we posted this week, including older articles that we are sharing in sequence (so that you can follow along) and newer articles that we have just released. You will also find our latest podcast, along with useful resources that we recommend!
Also, make sure to join our Facebook Community to keep up with additional content that isn't shared anywhere else, and also to ask us any questions you happen to have.
Note: If you have been subscribed for a while, you may have clicked into some of our articles, only to realise that they were hidden away behind a paywall. We felt that this was limiting our ability to actually help more people, so we decided to make all of our content open access. Now, you can find lots of more training and nutrition articles on our site.
