"I had fairly basic, but to me very important goals I wanted to achieve. I have been lifting for around 5 years, but due to injuries and a recent set back with Gastritis I lost 10Kg (20lbs). I had a very hard time getting back into my normal fitness routine, followed by insecurities about exercises and dietary habits. 
 
For the three months coaching with Gary I set out to gain back weight and improve my general health and fitness. Gary was extremely helpful, he kept everything nice and simple allowing me to get back into a routine, before discussing details and intensifying my training and diet. 

What I appreciated the most was his emphasis on mindset. Gary helped me lay off the “nocebo” mindset and move away from the idea that the body is fragile and weak. As much as I don’t want to admit it, we all fall victim to instagram fitness gurus or fitness hacks online from time to time. Gary was very helpful in keeping me focused on what is important, while still taking the time to debunk typical fitness “myths” or clear misassumptions about diet and exercise that I brought up. He answered every question I had with a great amount of detail, broke everything down into easy understandable bits and supplied me with the necessary science-based sources to back up his points. He also provided me with a routine that I could easily follow beyond the time of coaching and we discussed what steps I had to take in order to stay on track beyond the coaching. 
 
I can’t recommend Triage Method enough, it’s a very efficient and sustainable tool for people of every fitness level. Gary takes a holistic approach to fitness, which will give you the confident you need to reach your goals."

 

 

The resources listed are simply resources that are likely to be educational and thought-provoking. It does not mean that we endorse every point made by any of the authors listed in either this newsletter or any of those to follow.

 

Book: Range - David Epstein