These training templates are designed for the individual who has 3 days to train. Whether you work a busy job, play another sport, or are simply new to the gym, these training templates will help you along the way. We have a total of 10 different programmes in the eBook, meaning that you can use those that are most applicable for your goals, depending on what body parts you want to focus on, what your preferred training split is, and so on.

Not only do we provide training templates, but we also provide you with extensive information about the why. We want you to understand the training process, so we have made this into a 100 page eBook to ensure that you don’t just have a programme, but also all of the knowledge required for you to make your own training decisions and pass on your knowledge to others.

Finally, you will also find all of the tracking documentation that we use with our personal clients, so that you can track the variables necessary in your training, nutrition and lifestyle to get the best results.

 

The resources listed are simply resources that are likely to be educational and thought-provoking. It does not mean that we endorse every point made by any of the authors listed in either this newsletter or any of those to follow.

 

Book*: Deep Work - Cal Newport