Newsletter 15/09/19: New Triage Coach, Ladies-Only Group Coaching, Peri-Workout Protein & More

Published: Sun, 09/15/19

Triage Method Newsletter

Hello

We hope you have had a great week.

As always, this newsletter summarises the content we posted this week, including older articles that we are sharing in sequence (so that you can follow along) and newer articles that we have just released. You will also find our latest podcast, along with useful resources that we recommend!

Also, make sure to join our Facebook Community to keep up with additional content that isn't shared anywhere else, and also to ask us any questions you happen to have.

Join Our Facebook Community

New Coach: Bríd Long

Head of Ladies Group Coaching

Welcome Bríd Long to the Triage Team!

Bríd will be leading the Ladies Group Coaching service, as we felt we could offer a much better service if someone more relatable ran the show. So, that's where Bríd comes in, as she is a very competent coach with a voracious appetite for new knowledge, which is one of our core values here at Triage. Here's a little more about Bríd:

"Bríd Long is a personal trainer and health coach with nearly four years of coaching experience. Having the opportunity to have coached a wide variation of clients, from successful inter-county level GAA athletes to the average sedentary individual looking to start exercising and lose a few pounds, Bríd has gained a wealth of knowledge through both her work and continuous learning efforts.

In 2019 Bríd graduated from the Cork Institute of Technology having achieved a Bachelor of Business Honors Degree in Sport & Exercise. Following on from this, Bríd has just begun a Masters in Physiotherapy at the University College of Cork as she seeks to further her expertise."

Interested in joining our Ladies-Only Group Online Coaching? Find out more below.

Group Online Coaching

Triage Thoughts Ep.75 - Pain & Injury Management

with Gary McGowan & Paddy Farrell

Watch/Listen Here

Shortened Range Weakness - Problem, or Physiology?

by Gary McGowan

Read Article Here

Female Bloating & Distention - Part 1 - Distention

by Paddy Farrell

Read Article Here

Nootropics - Part 3 - Summary & Application

by Paddy Farrell

Read Article Here

Peri-Workout Protein, EAAs & BCAAs

by Paddy Farrell

Read The Article Here

Triage Method YouTube Channel

This Week's New Content

Gary's Vlog

Meal Prep Tips & Nutrition Talk | Gary's Vlog

Recommended Event (We Will Be Attending)

Use "TRIAGE20" For 20% OFF!

Broderick Chavez from TeamEvilGSP is the Evil Genius. He’s a renowned trainer based in the US and has trained champions, Olympians and IFBB Pros as well as hundreds of other athletes. He is a sports performance expert, biologist, chemist, coffee connoisseur and an insomniac.

Not only has Broderick worked in Sports Performance field 30 years, he’s competed at a national level in bodybuilding, powerlifting and strongman.

He’s a critical thinker, lifter, speaker and thought provoker.

Broderick is uncensored and controversial. Rather than trying to prove to you or anyone else that he is the singular outlet for truth, he hopes to stimulate thought, experiment and dialogue that will bring us all closer to the truth.

Tour dates:

London 16th Nov: Strength and Power Seminar

Sheffield 17th Nov: Physique Prep Seminar

Dublin 23rd Nov: Strength and Power Seminar

Dublin 24th Nov: Physique Prep Seminar

Buy Your Ticket Now

Other Resources

Visit The Full Resource Archive

The resources listed are simply resources that are likely to be educational and thought-provoking. It does not mean that we endorse every point made by any of the authors listed in either this newsletter or any of those to follow.

Book*: Being Mortal - Dr Atul Gawande

Article: E xamining 8 Claims Made About Foam Rolling, Myofascial Release & The "Back Baller" - David Nolan & Arthur Lynch

Research Paper: Cold water immersion attenuates anabolic signalling and skeletal muscle fiber hypertrophy, but not strength gain, following whole-body resistance training - Fyfe et al. (2019)

Podcast: Sigma Nutrition Radio #298: David Zeevi, PhD – Genes of Gut Microbes & Inter-Individual Variation in Glucose Response

*We have been buying our books from Book Depository for years (they've probably taken 25% of everything we have earned at this point lol), which is why you will notice that all book recommendations link to their site. We recently signed up for their affiliate programme, which means that we also get 5% commission when you do buy a book from their site. We just wanted to let you know, as you are also helping us out when you choose to purchase a book.

Services

Online Coaching

Group Coaching

Training & Diet eBook