Remember this guy?

This is @jamesmcintyrefitness. James is a big guy, sitting at just under 95kg, with a lot of muscle and some pretty damn strong lifts.

Last week, James ran his first marathon. This is an incredible achievement for anyone, but particularly impressive for a guy who could easily excuse himself by saying “I’m not built for running”.

You can do whatever you want, it just won’t come easy. James put in the work, thought a marathon would be a nice goal to have, and so he went and crushed it. There was no “I don’t know if I’ll be able”, or “it’s just not for me”.

Proud to have such individuals engage with our coaching service. On to the next one 🏃

 

 

The resources listed are simply resources that are likely to be educational and thought-provoking. It does not mean that we endorse every point made by any of the authors listed in either this newsletter or any of those to follow.

 

Book*: Why Zebras Don't Get Ulcers - Robert Sapolsky