We are just dropping you a midweek email to let you know that we have introduced some shorter, question-style episodes to the podcast.
This week, we are discussing a very common question that we get:
Is it okay/safe/dangerous for my knees to go over my toes during a squat?
This episode is available on multiple platforms, all of which are linked below.
If you have any questions or concerns about anything discussed in this episode, just let us know.
Kind Regards,
Gary McGowan
Triage Method