Newsletter 24/11/19: A Gift From Us!

Published: Sun, 11/24/19

Triage Method Newsletter

Hello

This week, we have got a special gift for you.

As a valued subscriber to our newsletter, we decided to put together a brief eBook summarising some of the key steps to better health, performance and body composition.

The "5 Steps to Better Health, Performance & Body Composition" eBook is designed to be a go-to resource for those thinking "well, where do I start?". Therefore, we are happy for you to share it with family and friends, whether that be directly (sharing the document) or indirectly (simply delivering the key messages).

You will find the eBook linked as a PDF to this email. Enjoy.

As always, the remainder of this newsletter includes the content we have shared on multiple media this week, along with valuable resources we have come across.

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Recommended Resources

The resources listed are simply resources that are likely to be educational and thought-provoking. It does not mean that we endorse every point made by any of the authors listed in either this newsletter or any of those to follow.

Book: Why We Sleep - Matthew Walker

Article: Chrononutrition: Why Meal Timing, Calorie Distribution & Feeding Windows Really Do Matter - Danny Lennon

Research Paper: Low back pain symptoms show a similar pattern of improvement following a wide range of primary care treatments: a systematic review of randomized clinical trials - Artus et al. (2010)

Podcast: Barbell Medicine Ep.76 with Alan Flanagan - Red Meat, Saturated Fat, CVD & More

Visit The Full Resource Archive

One-To-One Online Coaching Spaces Available

Find Out More Here

Ep. 85 - Convenience vs Optimal

with Gary McGowan & Paddy Farrell

Watch/Listen Here

Q&A Episode - Squatting, Posterior Chain Development & Field Sports

with Gary McGowan & Paddy Farrell

Watch/Listen Here

Kettlebell Swing – Anatomy, Mechanics & Technical Tips

by Gary McGowan

Read Article Here

Tracking with Habit-Based Change

by Paddy Farrell

Read Article Here

Triage Method Resource Recommendations

Books, Lifting Equipment, Websites & More

Resource Recommendations

Online Coaching Testimonial

Ben Jones

Important testimonial here from Ben. We often talk about looking beyond just aesthetics as your goal, but paradoxically, that can often lead to positive outcomes in that department too. Read what Ben had to say below...

“I have been working with Gary for 10 weeks thus far and the bodily changes I have seen have been brilliant. Not only am I leaner (8kg down), but I feel incredibly fit, and also the strongest I have ever been. These though are merely byproducts of the approach Gary has taken with me.

His aim - to reduce my food focus and give me tangible training, as opposed to aesthetic goals - has meant my physique has really just fallen into place. It is the numbers in the gym and the cardio progression that has driven this process. By focusing on these things, you become immersed in a different side to the fitness journey that still produces the same results, just in a more enjoyable manner.

Furthermore, Gary has helped me develop my life outside the gym. Placing my routine into the perspective of my life, my relationships, and my future career, I have come to realise that whilst I am super passionate about the gym, there are other areas to my life that need addressing. He has introduced me to self-authoring and psychological methods by which to use the skills I develop through exercise to combat the bigger tasks of life.
For this, I can only thank him and all his brilliant work. He is always on time with check-ins, and thoughtful with his words. No contact time is rushed and it never seems too much for Gary. Even amidst all his other life stressors, he takes the time out to give you true value, something which is few and far between in the current industry. I couldn’t recommend Gary enough. “

For further coaching information, visit the following link or simply email info@triagemethod.com.

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Note: We have been buying our books from Book Depository for years (they've probably taken 25% of everything we have earned at this point lol), which is why you will notice that all book recommendations link to their site. We recently signed up for their affiliate programme, which means that we also get 5% commission when you do buy a book from their site. We just wanted to let you know, as you are also helping us out when you choose to purchase a book.