Like last week, we have swapped out the exclusive article with some free resources to support you keeping fit and active during this time. Some of you who just signed up this week missed out, and for those of you who received them last week, we have added in some more videos since then.
Furthermore, this is a tough time for many of us, especially those of us in countries under lockdown right now, so we hope that some of these workouts will keep you feeling healthier, happier, and sweatier during your time at home. Since last week, we have put out additional content that should help you out, so be sure to check out some of the guest interviews below.
Additionally, as always, we have a number of recommended resources, as well as the content we shared on our social media this week.
Enjoy!
- Gary
