In this week's newsletter, I share with you a number of resources related to exercise, nutrition and blood pressure. Given that blood pressure and the cardiovascular system have been the topics of the last few podcasts*, I thought it would be helpful to provide you with more resources.
Along with this, we posted a longer video this week on The Perils of Social Media, which follows on from the post featured in last week's newsletter, so if you enjoyed that newsletter, make sure to check the video out.
Also, just a quick reminder that we will be launching the Coaches Corner this summer, so if you are interested in pre-registering your interest (and availing of a large discount), just subscribe to the email list here (no
commitment).
Enjoy!
- Gary
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