Brian is one of Ireland’s premiere nutrition coaches with experience coaching hundreds of clients in many different countries from a wide array of backgrounds. From professional athletes to clients with specific digestive or hormonal conditions like IBS or PCOS to clients wanting to improve their health and body composition and especially clients who need help with their relationship with food and food fear or anxiety, disordered eating patterns like binge
eating and overly restrictive eating behaviours.
The bottom line for Brian’s coaching mantra is that it be a collaborative, client-centred and compassionate approach with a firm belief that someone won’t care how much you know until they know how much you care. Working together with his clients to drive the results and breakthroughs that they desire, be it in their health, mindset, relationship with food, physique/body composition or performance.
When he’s not coaching, Brian enjoys keeping physically active – mostly through strength training, Brazilian Jiu-Jitsu and hiking/walking in nature with his dog. Continued learning and education are very important to him and he spends a lot of time reading and studying topics of interest such as philosophy (especially Stoic philosophy) and subjects related to human behaviour and psychology to help him become a better coach. While staying on top of nutrition
research of course! Brian loves to travel too and a favourite activity when abroad is scuba diving. Naturally, like any nutritionist, Brian also loves food!
Qualifications
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BSc Human Nutrition, University College Dublin
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Precision Nutrition Level 1 certificate in Sports and Exercise Nutrition
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Precision Nutrition Level 2 Master Coach
