Triage Method Newsletter - 19/04/2021
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In this week's newsletter, we share some insights into the role of adherence in driving motivation, which may seem counter-intuitive.
Additionally, we have a number of recommended resources to help with knowledge, motivation, and programming. You will also find our most popular posts of the week linked below.
Enjoy!
- Gary
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Lessons from the Movies on Motivation
Mark Howley - Leading from the Front 😎
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Mark is a coach himself and has more than enough knowledge of the training process to get great results. However, often what we need is not more knowledge, but the support, accountability, and guidance provided to optimise our outcomes.
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Throughout the last 12 weeks, Mark has overcome the barrier of a busy work schedule to continuously improve on his adherence to the basics of training and nutrition. We are not doing anything special, just ticking the boxes required to gain muscle, lose fat, and get fitter.
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👀From 72kg... to 72kg.
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This should be a reminder to those of you out there freaking out about the scales that many people can make huge body composition changes without a budge on the scales.
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✅ If you want to overcome the inevitable obstacles of life and dominate your goals with support, accountability, and expert guidance, click the link below.
*to be read with historical interest, rather than an accurate representation of the current state of exercise science. Arthur Jones has heavily influenced many of the strength training concepts that people think are "new" today, so it's well worth a look.
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Podcast Ep. 158 - Nutrition for Individuals with Obesity
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Work With Us & Transform Your Life
Coaching (Click Here): If you would like to work with us toward your own goals through exercise, nutrition, and lifestyle, this service is
for you.
Coaches Corner (Click Here): If you are a trainer or interested trainee who would like to upskill and improve your knowledge and application of the science related to exercise, nutrition, and health, this service is for you.
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