Do You Love Yourself?
Published: Tue, 03/22/22
You know what I see people saying all the time? Things like this... "Love yourself" "Do what's best for you" "I am living for me" "Living my best…
Triage Method
Emails pertaining to improving fat loss, muscle gain and health.
The Role of the Doctor, Modern Medicine, Future of Healthcare with Prof Seamus O’Mahony
Published: Mon, 03/14/22
This week, we have a special edition of the podcast. We don't often host interviews, so when we do, we make sure they are with guests who have a lot…
BS-Free Guide to Six Pack Abs
Published: Mon, 03/07/22
The internet is littered with nonsense about what you need to do to develop si -pack abs. This does not mean there are not legitimate tips to help you…
Gut Problems? What to Know About IBS, with Dr Nicola Flanagan
Published: Mon, 02/28/22
What to Know About IBS IBS is estimated to affect one in five Irish people and is characterised by some distressing symptoms such as intermittent…
Scrolling Out of Depression: Positive Social Media Use 🤨
Published: Sat, 02/19/22
You’ve heard a lot about social media impacting mental health negatively. This is true. It has certainly served me for the worst at times, and it’s…
Penis On Point? DIET & ERECTILE DYSFUNCTION
Published: Sun, 01/30/22
It is sometimes said that men decide with their penis rather than their heart, and there is a kernel of truth here when it comes to disease too.
Hack Your Morning: 3 Tips for A.M. Domination
Published: Sun, 01/23/22
I am a morning person. When I am on the path, I get up between 04:00-06:00, which varies depending on my daily schedule. I always try to get 7 hours…
How to Train Without Back Pain
Published: Sun, 01/16/22
I remember my early days of weight training. Training to failure. 8-10 e ercises per workout. 4-6 sets per e ercise. 7 days a week! I also remember…
Why Your Diet Won’t Work
Published: Sat, 01/01/22
You know how diets work. I know that... Reduce your calories. E ercise more. Simple. What’s to mess up? Although you know the rules, you still might…
5 Years of Triage (EXCLUSIVE OFFER)
Published: Mon, 12/27/21
5 Years. 5 Discounted Spaces. 5 Days to Avail! Over the ne t 5 days, we will be offering hundreds of euros of discounts to 5 hard-working trainees who…