How to Improve Your Sleep 😴
Published: Sat, 04/16/22
How to Improve Your Sleep As we get into the summer months, the weather is getting warmer, and that generally means people start having worse sleep.
Triage Method
Emails pertaining to improving fat loss, muscle gain and health.
How to Build Strong Cardio 🔋
Published: Sun, 04/03/22
How to Build Strong Cardio It is a common misconception in the strength training community that performing cardio is going to compromise either 1)…
Bulging Discs, Sciatica, and Nerve Pain: What to Know
Published: Sun, 03/27/22
5 Myths About Sciatica, Bulging Discs & Nerve Pain by Luke Murray, BSc., MSc., Triage Pain & Rehab Coach Let’s start with a thought e periment. You’re…
Do You Love Yourself?
Published: Tue, 03/22/22
You know what I see people saying all the time? Things like this... "Love yourself" "Do what's best for you" "I am living for me" "Living my best…
The Role of the Doctor, Modern Medicine, Future of Healthcare with Prof Seamus O’Mahony
Published: Mon, 03/14/22
This week, we have a special edition of the podcast. We don't often host interviews, so when we do, we make sure they are with guests who have a lot…
BS-Free Guide to Six Pack Abs
Published: Mon, 03/07/22
The internet is littered with nonsense about what you need to do to develop si -pack abs. This does not mean there are not legitimate tips to help you…
Gut Problems? What to Know About IBS, with Dr Nicola Flanagan
Published: Mon, 02/28/22
What to Know About IBS IBS is estimated to affect one in five Irish people and is characterised by some distressing symptoms such as intermittent…
Scrolling Out of Depression: Positive Social Media Use 🤨
Published: Sat, 02/19/22
You’ve heard a lot about social media impacting mental health negatively. This is true. It has certainly served me for the worst at times, and it’s…
Penis On Point? DIET & ERECTILE DYSFUNCTION
Published: Sun, 01/30/22
It is sometimes said that men decide with their penis rather than their heart, and there is a kernel of truth here when it comes to disease too.
Hack Your Morning: 3 Tips for A.M. Domination
Published: Sun, 01/23/22
I am a morning person. When I am on the path, I get up between 04:00-06:00, which varies depending on my daily schedule. I always try to get 7 hours…