You Don't Actually Need To Train So Much
Published: Mon, 10/28/24
Updated: Mon, 10/28/24
Less really is more. You Don't Actually Need To Train So MuchLess really is more. Hey, Just a quick one today. People often find themselves in one of…
Triage Method
Emails pertaining to improving fat loss, muscle gain and health.
Maintenance Calories Are More Of A Range
Published: Mon, 10/21/24
Updated: Mon, 10/21/24
How many calories do you actually need to maintain your body weight? Maintenance Calories Are More Of A RangeHow many calories do you actually need to…
Behind The Scenes At Triage
Published: Mon, 10/14/24
Updated: Mon, 10/14/24
What has been going on at Triage lately? Behind The Scenes At TriageWhat has been going on at Triage lately? Hey, It’s Paddy here. Long time, no talk!…
Sleep Loss Damages Metabolism 😴
Published: Mon, 08/26/24
Updated: Mon, 08/26/24
Can Sleep Improve Fat Loss & Health? How Sleep Loss Damages MetabolismThe truth about sleep deprivation and its impact on fat loss & metabolic health.
The Case for Carnivore Diets 😳🥩
Published: Sat, 07/27/24
Updated: Sat, 07/27/24
(Gary Has Lost His Mind!!!) The Case for Carnivore DietsHow the carnivore diet compares to the standard western diet and why it "works". You might…
Should You Exercise OR Sleep? 😴
Published: Sat, 07/06/24
Updated: Sat, 07/06/24
The Dilemma of Morning Workouts Should You E ercise OR Sleep?The dilemma of morning workouts and what to do when you have to choose... Is sleep…
Stop Thinking About Training 🤫
Published: Sun, 06/30/24
Updated: Sun, 06/30/24
How Smart People Get Worse Results Stop Thinking About TrainingThe curse of knowledge, overthinking, and second-guessing your training. In the modern…
Things Are Worse Than I Thought 😳
Published: Mon, 06/24/24
Updated: Mon, 06/24/24
Confusion & E ploitation in Online Fitness Things Are Worse Than I ThoughtThe problem of confusion and e ploitation in the online health & fitness…
The Problem with Debunking 🤫
Published: Sun, 06/09/24
Updated: Sun, 06/09/24
Why Misinformation Needs Real Solutions Codes: discount10 if paying upfront or discount10split for split-pay. The Problem with Debunking"You keep…
You DON'T Control Your Health 🫣
Published: Sat, 06/01/24
Updated: Sat, 06/01/24
The Illusion of Control & How It Harms Notice: Coaching Offer, 20% Off Before we get into this week's article, I want to remind you that Coach Luke,…