Triage Method

Emails pertaining to improving fat loss, muscle gain and health.

Happy New Year

Published: Wed, 01/08/25

Updated: Wed, 01/08/25

I hope things are off to a good start for you and you are well on your way towards your health and fitness goals! Happy New Year!A few notes on what…

Don't Miss Our Massive Sale

Published: Fri, 11/22/24

Updated: Fri, 11/22/24

Get access to world class courses at a discount! Don't Miss Our Massive SaleGet access to world class courses at a discount! Hey, I know this time of…

You Don't Actually Need To Train So Much

Published: Mon, 10/28/24

Updated: Mon, 10/28/24

Less really is more. You Don't Actually Need To Train So MuchLess really is more. Hey, Just a quick one today. People often find themselves in one of…

Maintenance Calories Are More Of A Range

Published: Mon, 10/21/24

Updated: Mon, 10/21/24

How many calories do you actually need to maintain your body weight? Maintenance Calories Are More Of A RangeHow many calories do you actually need to…

Behind The Scenes At Triage

Published: Mon, 10/14/24

Updated: Mon, 10/14/24

What has been going on at Triage lately? Behind The Scenes At TriageWhat has been going on at Triage lately? Hey, It’s Paddy here. Long time, no talk!…

Sleep Loss Damages Metabolism 😴

Published: Mon, 08/26/24

Updated: Mon, 08/26/24

Can Sleep Improve Fat Loss & Health? How Sleep Loss Damages MetabolismThe truth about sleep deprivation and its impact on fat loss & metabolic health.

The Case for Carnivore Diets 😳🥩

Published: Sat, 07/27/24

Updated: Sat, 07/27/24

(Gary Has Lost His Mind!!!) The Case for Carnivore DietsHow the carnivore diet compares to the standard western diet and why it "works". You might…

Should You Exercise OR Sleep? 😴

Published: Sat, 07/06/24

Updated: Sat, 07/06/24

The Dilemma of Morning Workouts Should You E ercise OR Sleep?The dilemma of morning workouts and what to do when you have to choose... Is sleep…

Stop Thinking About Training 🤫

Published: Sun, 06/30/24

Updated: Sun, 06/30/24

How Smart People Get Worse Results Stop Thinking About TrainingThe curse of knowledge, overthinking, and second-guessing your training. In the modern…

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