Volume & Intensity For Muscle Building
Published: Fri, 09/28/18
Hello I hope you have had a good week and are looking forward to the weekend!For those of you who are too damn busy midweek to be listening to us two…
Triage Method
Emails pertaining to improving fat loss, muscle gain and health.
Do You Need A "Refeed"?
Published: Mon, 09/24/18
Hello An early email for you this morning. You are just getting Monday rolling, so hopefully our "voice" will brighten up your day lol.Anyway,…
Hip Flexor Tightness & Hip Pain During Squats?
Published: Sun, 09/23/18
Hello I hope your weekend has been a good one!Today, we are talking about those demon muscles, the hip fle ors. Time and time again, I come across…
Protein Digestion Applied - Serving Size & Timing Myths
Published: Sat, 09/22/18
Hello Per-Meal Protein Servings….There are plenty of myths about protein intake, serving sizes and timing. “The protein you eat will stay in the…
The Leptin Low-Down
Published: Wed, 09/19/18
Hello The other day, we received a question about leptin. Someone had read something about leptin on Instagram and had no idea what it was. So, here…
[TYPO] Eating Well AND Living Life
Published: Mon, 09/17/18
Hello again You may be smart enough to realise that it was a typo, so I feel the need to correct myself. See Sunday of E ample 2. Clearly, that should…
Eating Well AND Living Life
Published: Mon, 09/17/18
Hello I hope you had a great weekend. I’ve just been doing check-ins with some clients and had a thought that I felt would be valuable with you. I was…
Kinesiophobia - Afraid... To Move!
Published: Wed, 09/12/18
Hello Movement.We humans are good at moving. The diversity of our movement ability is astonishing. Give yourself some credit for that.However, some…
Free Weights Vs Machines (How To Think About Exercise)
Published: Wed, 09/05/18
Hello I've got some midweek mumbling for you, inspired by a terribly uninspiring post I saw on the book of faces (shame on me for logging on).Free…
The Science Of Light & Sleep
Published: Thu, 08/30/18
Hello I hope you have had a great week.You may or may not be aware of the importance of sleep. Regardless of whether you are, I want to shed some…