Triage Method

Emails pertaining to improving fat loss, muscle gain and health.

Pain & Placebo Effects (NEW BLOG)

Published: Fri, 05/03/19

Hello What does placebo have to do with pain? You may see the terms “placebo effect” and “placebo response” used interchangeably under the umbrella…

The "Fat Burning" Zone

Published: Wed, 04/24/19

Hello Some say you need to work in the fat-burning zone when e ercising if you want to lose body fat. Let's investigate... For some background…

Why Your Granny Should Lift.

Published: Fri, 04/19/19

Hello I got to spend some time this week teaching people with Parkinson’s Disease how to deadlift. Teaching elderly people how to lift gives me the…

<< First < Previous Next >