The Case for Carnivore Diets 😳🥩

Published: Sat, 07/27/24

Updated: Sat, 07/27/24

(Gary Has Lost His Mind!!!) The Case for Carnivore DietsHow the carnivore diet compares to the standard western diet and why it "works". You might…

Should You Exercise OR Sleep? 😴

Published: Sat, 07/06/24

Updated: Sat, 07/06/24

The Dilemma of Morning Workouts Should You E ercise OR Sleep?The dilemma of morning workouts and what to do when you have to choose... Is sleep…

Stop Thinking About Training 🤫

Published: Sun, 06/30/24

Updated: Sun, 06/30/24

How Smart People Get Worse Results Stop Thinking About TrainingThe curse of knowledge, overthinking, and second-guessing your training. In the modern…

Things Are Worse Than I Thought 😳

Published: Mon, 06/24/24

Updated: Mon, 06/24/24

Confusion & E ploitation in Online Fitness Things Are Worse Than I ThoughtThe problem of confusion and e ploitation in the online health & fitness…

The Problem with Debunking 🤫

Published: Sun, 06/09/24

Updated: Sun, 06/09/24

Why Misinformation Needs Real Solutions Codes: discount10 if paying upfront or discount10split for split-pay. The Problem with Debunking"You keep…

You DON'T Control Your Health 🫣

Published: Sat, 06/01/24

Updated: Sat, 06/01/24

The Illusion of Control & How It Harms Notice: Coaching Offer, 20% Off Before we get into this week's article, I want to remind you that Coach Luke,…

The Science of Sugar 🍭

Published: Fri, 05/17/24

Updated: Fri, 05/17/24

How Sugar Impacts Your Body The Science of SugarHow Sugar Really Impacts Your Body Concerns about the effects of sugar on health and body composition…

Your Body's Fat Loss Secrets

Published: Sun, 05/12/24

Updated: Sun, 05/12/24

Your Body's Secrets (Fat Loss Essentials) When we discuss fat loss at Triage, we often place "calories in vs calories out" or "energy balance" at the…

The Limit of Coke Zero for Health

Published: Fri, 04/26/24

The Limit of Coke Zero for Health Diet drinks can be a very convenient option for those looking to kill a craving, enjoy a soft drink in the sun, and…

Is WiFi Harming Your Health?!

Published: Fri, 04/19/24

Is WiFi Harming Your Health?! Firstly, I'm not here to just talk in depth about WiFi. I want to us this as an opportunity to discuss a problem I see…