Training To Failure - Breaking Down The Motor Unit Argument
Published: Fri, 10/19/18
Hello One of the primary arguments for training to failure is that it activates all motor units and hence muscle fibres. This thought process is a bit…
Triage Method
Emails pertaining to improving fat loss, muscle gain and health.
Do You Really Train Hard?
Published: Tue, 10/16/18
Hello Are you good at predicting how many reps you can do with a given load? Maybe, but the research would probably lead me to say you don't. The good…
Does Sugar Turn To Fat?
Published: Sun, 10/14/18
Hello I watched a video recently, made by a “nutritionist”, who made the claim that “we all know that sugar just turns to fat”, so let’s e plore…
Want Us To Speak/Write About Something? LET US KNOW!!!
Published: Sat, 10/13/18
Hello I hope you have had a good week so far!I won't waste too much of your time this Saturday night. All I want is for you to help us to help YOU.In…
HIIT For Obese/Overweight Individuals - Yes Or No?
Published: Tue, 10/09/18
Hello I hope your week is off to a good start.First things first, before we hit you with some knowledge gainZ, note that we are currently taking on…
Running & Back Pain (Case Study)
Published: Tue, 10/02/18
Hello Pain can be a pretty annoying barrier to e ercise for people to try to break down, especially if you do not have any education in pain and…
Wake Up And Smell Your Fucking Coffee (IMPORTANT MESSAGE)
Published: Mon, 10/01/18
Hello This, my friend, is an important email that I really want you to read, for nobody's benefit but your own (I promise the picture is relevant…
Volume & Intensity For Muscle Building
Published: Fri, 09/28/18
Hello I hope you have had a good week and are looking forward to the weekend!For those of you who are too damn busy midweek to be listening to us two…
Do You Need A "Refeed"?
Published: Mon, 09/24/18
Hello An early email for you this morning. You are just getting Monday rolling, so hopefully our "voice" will brighten up your day lol.Anyway,…
Hip Flexor Tightness & Hip Pain During Squats?
Published: Sun, 09/23/18
Hello I hope your weekend has been a good one!Today, we are talking about those demon muscles, the hip fle ors. Time and time again, I come across…