Triage Method

Emails pertaining to improving fat loss, muscle gain and health.

Building Muscle & Strength As A GAA Athlete.

Published: Wed, 10/31/18

Hello Meet Oscar, a student, who also plays GAA. Being a student with fitness goals can be difficult to juggle. As a GAA athlete, one may e pect to be…

Some "Sciency" Things To Look Out For.

Published: Tue, 10/30/18

Hello In the image above, we have what is known as the "hierarchy of evidence". Those of us interested in the science of e ercise, nutrition and…

Some Tips For Load Progression.

Published: Fri, 10/26/18

Hello "Should I add weight to the bar each week?"People generally look no further than this technique when they think about progressing their…

Do You Really Train Hard?

Published: Tue, 10/16/18

Hello Are you good at predicting how many reps you can do with a given load? Maybe, but the research would probably lead me to say you don't. The good…

Does Sugar Turn To Fat?

Published: Sun, 10/14/18

Hello I watched a video recently, made by a “nutritionist”, who made the claim that “we all know that sugar just turns to fat”, so let’s e plore…

Running & Back Pain (Case Study)

Published: Tue, 10/02/18

Hello Pain can be a pretty annoying barrier to e ercise for people to try to break down, especially if you do not have any education in pain and…

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