Meet Dean (Post Back Surgery)!
Published: Fri, 12/14/18
Hello Dean came on board a couple of months ago, following a lower back surgery. Having been in pain for a long time, combined with the post-surgical…
Triage Method
Emails pertaining to improving fat loss, muscle gain and health.
The Post Hoc Fallacy.
Published: Wed, 12/12/18
Hello I hope your week is going well. It's a wet one here in Kerry, but I *hope* to venture out for a run after I hit you with this email. Wish me…
Training Load & Injury Risk - Key References
Published: Wed, 12/05/18
Hello In our latest Triage Militia article, we discussed the relationship between training load & injury risk. Some of the key points that you can…
Navigating The Christmas Period (Podcast Ep. 39)
Published: Tue, 12/04/18
Hello We uploaded episode 39 of the podcast yesterday, and it's an important one, especially for anyone concerned about maintaining healthy behaviours…
Triage Militia - Black Friday Sale.
Published: Fri, 11/23/18
Hello While I am sure you are sick to death of everyone's Black Friday Sales, we also have a discount for you. We are not discounting our coaching…
Knee Pain Does Not Equal Knee "Damage" (And Vice Versa)
Published: Thu, 11/22/18
Hello Have you ever had a sore knee? Yeah, me too... Very often, when we have pain, we hope to get a specific structural diagnosis. There is something…
HEY. Londoners. Listen Up!
Published: Sun, 11/11/18
Hello Are you from London?If not, then I am not sure you will want to travel across the country/continent/planet/gala y to hear me speak. But, if you…
A Question On Fasting & Muscle Building
Published: Fri, 11/09/18
Hello We sent out an email a while ago on protein serving sizes, mentioning the role of protein distribution across the day for muscle building. In…
Some Notes On Leg Extensions...
Published: Mon, 11/05/18
Hello It’s easy to fall into the trap of thinking more weight automatically means more muscle gain/hypertrophy, or even more strength. That’s not…
The "Lactic Acid" Myth (For The Nerds...)
Published: Thu, 11/01/18
Hello Let’s start with a quote that sets the scene: “…despite the clear biochemical evidence against a lactic acid cause of metabolic acidosis, there…