Navigating The Christmas Period (Podcast Ep. 39)
Published: Tue, 12/04/18
Hello We uploaded episode 39 of the podcast yesterday, and it's an important one, especially for anyone concerned about maintaining healthy behaviours…
Triage Method
Emails pertaining to improving fat loss, muscle gain and health.
Triage Militia - Black Friday Sale.
Published: Fri, 11/23/18
Hello While I am sure you are sick to death of everyone's Black Friday Sales, we also have a discount for you. We are not discounting our coaching…
Knee Pain Does Not Equal Knee "Damage" (And Vice Versa)
Published: Thu, 11/22/18
Hello Have you ever had a sore knee? Yeah, me too... Very often, when we have pain, we hope to get a specific structural diagnosis. There is something…
HEY. Londoners. Listen Up!
Published: Sun, 11/11/18
Hello Are you from London?If not, then I am not sure you will want to travel across the country/continent/planet/gala y to hear me speak. But, if you…
A Question On Fasting & Muscle Building
Published: Fri, 11/09/18
Hello We sent out an email a while ago on protein serving sizes, mentioning the role of protein distribution across the day for muscle building. In…
Some Notes On Leg Extensions...
Published: Mon, 11/05/18
Hello It’s easy to fall into the trap of thinking more weight automatically means more muscle gain/hypertrophy, or even more strength. That’s not…
The "Lactic Acid" Myth (For The Nerds...)
Published: Thu, 11/01/18
Hello Let’s start with a quote that sets the scene: “…despite the clear biochemical evidence against a lactic acid cause of metabolic acidosis, there…
Building Muscle & Strength As A GAA Athlete.
Published: Wed, 10/31/18
Hello Meet Oscar, a student, who also plays GAA. Being a student with fitness goals can be difficult to juggle. As a GAA athlete, one may e pect to be…
Some "Sciency" Things To Look Out For.
Published: Tue, 10/30/18
Hello In the image above, we have what is known as the "hierarchy of evidence". Those of us interested in the science of e ercise, nutrition and…
Some Tips For Load Progression.
Published: Fri, 10/26/18
Hello "Should I add weight to the bar each week?"People generally look no further than this technique when they think about progressing their…