Triage Method

Emails pertaining to improving fat loss, muscle gain and health.

Can You Outrun A Bad Diet?

Published: Mon, 06/27/22

Can You Outrun A Bad Diet? Yes, you can. I know it's the thoughtful personal trainer cliché to say you can't outrun a bad diet, but the reality is,…

Gary Hired A Personal Trainer?!

Published: Mon, 06/20/22

Why I, as a trainer... hired a trainer. If you have been following along on social media, you will know that I, Gary, ruptured my hamstring, avulsing…

I Tore My Hamstrings Off The Bone...

Published: Mon, 06/13/22

Hamstring Rupture (Avulsion): My E perience If you have been following along on social media, you will know that I, Gary, recently sustained an injury…

Resilience: Exam Season Debrief with Gary

Published: Mon, 05/23/22

E am Season Debrief with Gary If you are a close follower of our work at Triage, you will probably be aware that I am currently a Medical Student.

How to Eat Without Tracking (Intuitively!)

Published: Sun, 05/15/22

A Starter Guide to Non-Tracking Nutrition In the health and fitness world, you will hear people talking about “intuitive eating” all the time. It is a…

Measuring HRV (Heart Rate Variability) 🫀

Published: Sun, 04/24/22

Using Heart Rate Variability We hear a lot about stress in the modern world, and it can seem somewhat abstract. I mean, you can certainly feel…

How to Improve Your Sleep 😴

Published: Sat, 04/16/22

How to Improve Your Sleep As we get into the summer months, the weather is getting warmer, and that generally means people start having worse sleep.

How to Build Strong Cardio 🔋

Published: Sun, 04/03/22

How to Build Strong Cardio It is a common misconception in the strength training community that performing cardio is going to compromise either 1)…

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