Triage Method

Emails pertaining to improving fat loss, muscle gain and health.

Wait, 2023!?

Published: Mon, 12/12/22

Wait, 2023!? The last couple of years have been wild. Many of us still feel like 2020 was last year. 2020 came and went. 2021, did that even happen?…

Does Cold Cause Fat Loss?

Published: Tue, 12/06/22

Does Cold Cause Fat Loss? According to Wim Hof, the Ice Man, e posing the body to the cold, by taking an ice bath or a cold shower, contributes to…

Why Winter Brings Sickness

Published: Mon, 11/28/22

Why Winter Brings Sickness I have just recovered from illness. For most of last week, I had a chest infection. You may have noticed that infections…

Diet Mistakes I Made (Lessons for Fat Loss!)

Published: Mon, 11/21/22

My Nutrition Mistakes Believe it or not, even the Triage Coaches once knew nothing about nutrition. We didn't come out of the womb knowing what we…

Is Everything My Fault?

Published: Mon, 11/14/22

Is Everything My Fault? Even the "tough guys" out there are guilty of making e cuses, offloading responsibility, and self-deception. This is the path…

You Should Change Gyms

Published: Mon, 11/07/22

You Should Change Gyms Why do you train where you do? Often, we begin training in a particular gym and just continue doing so out of habit. The gym…

The Economics of Food Prep

Published: Mon, 10/24/22

The Economics of Food Prep I don't care about the money. Well, at least not for the purpose of this post. Yes, you've heard a million times that…

You Don't Work Hard

Published: Tue, 10/11/22

You Don't Work Hard Everyone wants to think they work hard. I don't know how many times I have seen someone claim to be the hardest worker in the…

Too Much Exercise?

Published: Mon, 09/26/22

Too Much E ercise? I recommend that you do more e ercise. More is generally better. But, can you do too much? Maybe, but it's not as clear as you…

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