Triage Method

Emails pertaining to improving fat loss, muscle gain and health.

Is Everything My Fault?

Published: Mon, 11/14/22

Is Everything My Fault? Even the "tough guys" out there are guilty of making e cuses, offloading responsibility, and self-deception. This is the path…

You Should Change Gyms

Published: Mon, 11/07/22

You Should Change Gyms Why do you train where you do? Often, we begin training in a particular gym and just continue doing so out of habit. The gym…

The Economics of Food Prep

Published: Mon, 10/24/22

The Economics of Food Prep I don't care about the money. Well, at least not for the purpose of this post. Yes, you've heard a million times that…

You Don't Work Hard

Published: Tue, 10/11/22

You Don't Work Hard Everyone wants to think they work hard. I don't know how many times I have seen someone claim to be the hardest worker in the…

Too Much Exercise?

Published: Mon, 09/26/22

Too Much E ercise? I recommend that you do more e ercise. More is generally better. But, can you do too much? Maybe, but it's not as clear as you…

Is Obesity Here to Stay?

Published: Mon, 09/12/22

Is Obesity Here to Stay? Every few years, there is another frontier of nutrition, e ercise, or medicine that promises to solve the "obesity epidemic".

The Benefit of Overdoing It

Published: Mon, 09/05/22

The Benefit of Overdoing It Classically, a lot of health & fitness advice was focused on working harder and doing more. Train harder. Eat cleaner.

The History & Future of Triage

Published: Mon, 08/29/22

Thank you. Are you here to learn from us? If so, we are very grateful. We have been doing our best to gain your respect all these years as…

The Comfort of Planning

Published: Tue, 08/23/22

The Comfort of Planning When people think about the person who follows a plan, they often envision a neurotic person who rigidly adheres to a schedule…

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