Triage Method

Emails pertaining to improving fat loss, muscle gain and health.

You Don't Work Hard

Published: Tue, 10/11/22

You Don't Work Hard Everyone wants to think they work hard. I don't know how many times I have seen someone claim to be the hardest worker in the…

Too Much Exercise?

Published: Mon, 09/26/22

Too Much E ercise? I recommend that you do more e ercise. More is generally better. But, can you do too much? Maybe, but it's not as clear as you…

Is Obesity Here to Stay?

Published: Mon, 09/12/22

Is Obesity Here to Stay? Every few years, there is another frontier of nutrition, e ercise, or medicine that promises to solve the "obesity epidemic".

The Benefit of Overdoing It

Published: Mon, 09/05/22

The Benefit of Overdoing It Classically, a lot of health & fitness advice was focused on working harder and doing more. Train harder. Eat cleaner.

The History & Future of Triage

Published: Mon, 08/29/22

Thank you. Are you here to learn from us? If so, we are very grateful. We have been doing our best to gain your respect all these years as…

The Comfort of Planning

Published: Tue, 08/23/22

The Comfort of Planning When people think about the person who follows a plan, they often envision a neurotic person who rigidly adheres to a schedule…

Are You Overthinking Sleep?

Published: Mon, 08/15/22

Are You Overthinking Sleep? Interest in sleep among personal trainers and fitness enthusiasts has soared over the last 5 years or so. The release of…

5 Diet Hacks (No BS, These ACTUALLY Work!)

Published: Mon, 08/08/22

5 Diet Hacks (No BS, These ACTUALLY Work!) The moment "Diet Hacks" are mentioned, my assumption is almost always that what will follow will be total…

My Car Got Stuck

Published: Mon, 08/01/22

My Car Got Stuck As the wheels spun, the car sunk deeper. I was driving on the beach. My car is rear-wheel drive and heavy to the rear. I needed to…

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