Do You Really Train Hard? (Research Insights)
Published: Wed, 05/15/19
Read on site. Hello, Are you good at predicting how many reps you can do with a given load? Maybe, but the research would probably lead me to say you…
Triage Method
Emails pertaining to improving fat loss, muscle gain and health.
Podcast Ep. 59 - Defining Health & What It Means To Flourish.
Published: Tue, 05/14/19
Hello New podcast live! Episode 59 - Defining Health & What It Means To Flourish What is "health"? Simple question, right? If you think it’s a simple…
Are You Living To Reach Your Potential?
Published: Sat, 05/11/19
Hello Read on site. At mile number 340, Dean Karnazes noted: “finishing this is as close to an out-of-body e perience as I’ve ever had. Earlier on,…
Podcast Ep. 58 - Aggressive Dieting - Pros, Cons & Who It's Right For
Published: Mon, 05/06/19
Hello New podcast live! Episode 58 - Aggressive Dieting: Pros, Cons & Who It's Right For A common theme among those who are a little more considerate…
Pain & Placebo Effects (NEW BLOG)
Published: Fri, 05/03/19
Hello What does placebo have to do with pain? You may see the terms “placebo effect” and “placebo response” used interchangeably under the umbrella…
Kids With Disabilities NEED Your Help (...and GET A FREE TRAINING EBOOK)
Published: Thu, 05/02/19
Hello This year’s annual Burren Chernobyl Project fundraiser is dedicated toward an independent living project for young people with disabilities in…
Interventionism - Sleep, Stress & Lifestyle (Episode 57)
Published: Wed, 05/01/19
Hello New podcast live! Episode 57: Interventionism - Sleep, Stress & Lifestyle LOTS of important stuff to think about in this episode. As fitness…
Newsletter 29/04/19: Fat Burning, Pain Avoidance vs Acceptance, Sugar & Health, and More
Published: Mon, 04/29/19
Triage Method Newsletter Hello In this newsletter, you will find a summary of all of the content we posted across our website and social media…
The "Fat Burning" Zone
Published: Wed, 04/24/19
Hello Some say you need to work in the fat-burning zone when e ercising if you want to lose body fat. Let's investigate... For some background…
Group Programme to Improve Health, Strength & Body Composition
Published: Mon, 04/22/19
Hello Our group programming is designed to help you get strong, build muscle, and improve your health, without the heavy price tag of one-to-one…