New Article: Smith Machine - Useless, Unsafe, Or Just Another Tool?
Published: Wed, 02/13/19
Hello We just posted a new article about the smith machine. This may not seem like a very e citing topic, but it has been requested a number of times.
Triage Method
Emails pertaining to improving fat loss, muscle gain and health.
Podcast Ep. 46 - Footwear & Training
Published: Mon, 02/11/19
Hello Triage Method Podcast - Episode 46: Footwear & Training ⠀⠀⠀⠀⠀⠀⠀ By the end of this podcast, you should understand what footwear may be a good…
Habit Formation (And More)
Published: Fri, 02/08/19
Hello Paddy has been writing quite a bit about habit formation lately. Here is an e cerpt from his latest article on our membership site. It provides…
Training To Failure - Breaking Down The Motor Unit Argument
Published: Tue, 02/05/19
Hello One of the primary arguments for training to failure is that it activates all motor units and hence muscle fibres. This thought process is a bit…
Podcast Ep. 45 - The Dichotomy of Adherence
Published: Mon, 02/04/19
Hello New podcast live! Episode 45 - The Dichotomy of Adherence We all know that adherence is incredibly important when it comes to reaching any…
Why Not You? (New Blog)
Published: Sun, 02/03/19
Triage Method Newsletter www.TriageMethod.com At mile number 340, Dean Karnazes noted: “finishing this is as close to an out-of-body e perience as…
How Long Should I Rest Between Sets?
Published: Tue, 01/29/19
Triage Method Newsletter www.TriageMethod.com Hey Have you ever wondered how long should you rest between sets? In general, you will see rest periods…
“Evidence-Based” Reductionism
Published: Mon, 01/28/19
Triage Method Newsletter www.TriageMethod.com Hey Have you ever met an "evidence-based" reductionist? I bet you have. I put evidence-based in inverted…
Breaking a Deadlift Plateau (Blog Article)
Published: Fri, 01/25/19
Hello Q. My deadlift has stagnated the last few weeks, how can I get over this plateau? If you have a question, you can submit them HERE. A. The…
Building Strength - Client Case Study
Published: Thu, 01/24/19
Hello I hope your week is going well. Recently, I (Gary) was answering questions on my instagram story, and one of the questions asked was related to…