Triage Method

Emails pertaining to improving fat loss, muscle gain and health.

Are You Overthinking Sleep?

Published: Mon, 08/15/22

Are You Overthinking Sleep? Interest in sleep among personal trainers and fitness enthusiasts has soared over the last 5 years or so. The release of…

5 Diet Hacks (No BS, These ACTUALLY Work!)

Published: Mon, 08/08/22

5 Diet Hacks (No BS, These ACTUALLY Work!) The moment "Diet Hacks" are mentioned, my assumption is almost always that what will follow will be total…

My Car Got Stuck

Published: Mon, 08/01/22

My Car Got Stuck As the wheels spun, the car sunk deeper. I was driving on the beach. My car is rear-wheel drive and heavy to the rear. I needed to…

Should You Be Kind to Yourself?

Published: Mon, 07/25/22

Should You Be Kind to Yourself? The online fitness community has two answers to the kindness question: 1. Do the work and shut up - nobody cares how…

NEW TRIAGE COACH — Why We Hired Him 🤔

Published: Mon, 07/18/22

NEW TRIAGE COACH — Why We Hired Him 🤔 It’s always e citing to add another member to our team. Luke Hoffman has been a long term friend of Triage, and…

Are My Muscle Imbalanced?

Published: Mon, 07/11/22

Are My Muscle Imbalanced? Unfortunately, I have a very large muscle imbalance right now. In this case, it’s the result of my hamstring rupture and…

Can You Outrun A Bad Diet?

Published: Mon, 06/27/22

Can You Outrun A Bad Diet? Yes, you can. I know it's the thoughtful personal trainer cliché to say you can't outrun a bad diet, but the reality is,…

Gary Hired A Personal Trainer?!

Published: Mon, 06/20/22

Why I, as a trainer... hired a trainer. If you have been following along on social media, you will know that I, Gary, ruptured my hamstring, avulsing…

I Tore My Hamstrings Off The Bone...

Published: Mon, 06/13/22

Hamstring Rupture (Avulsion): My E perience If you have been following along on social media, you will know that I, Gary, recently sustained an injury…

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