[NEW} Group Coaching 2019!
Published: Sun, 01/13/19
Hello This is a project we have been working on for a while. One-to-one online coaching is pretty e pensive. For that reason, we wanted to bridge the…
Triage Method
Emails pertaining to improving fat loss, muscle gain and health.
"There Are No Essential Carbohydrates" (The Truth)
Published: Wed, 01/09/19
Good Morning ! While it is very “trendy” to say the body has no actual need for carbohydrates, this is simply a misinterpretation of the science.
Misapplication Of Feelings In Exercise Prescription (Article)
Published: Tue, 01/08/19
Hello “I just finished this sick workout, you should try it out” “That e ercise class was insane, the best I have ever been to” “This e ercise is the…
Podcast Episode 42 - Tracking Nutrition
Published: Mon, 01/07/19
Hello New podcast live! Episode 42 - Tracking Nutrition The fact that calories are important does not mean that you need to track them. The same can…
Our Birthday, Our Clients & Coaching In 2019 (NEWSLETTER)
Published: Mon, 12/31/18
Hello Did you know that Triage turned 2 years old this week? I won't lie, it feels like longer. In that time, we have helped a couple of hundred…
Tips For Tracking Calories & Eating Out (Blog)
Published: Sun, 12/30/18
Hello If you track your calories, then you may find it tough to make the decision to eat out. However, it’s actually pretty easy to keep up your…
End Of Year Offer (Triage Militia)
Published: Wed, 12/26/18
Hello I hope you had a great Christmas, and that you are all looking forward to crushing your goals in 2019 (whether they are fitness-related or not).
Meet Dean (Post Back Surgery)!
Published: Fri, 12/14/18
Hello Dean came on board a couple of months ago, following a lower back surgery. Having been in pain for a long time, combined with the post-surgical…
The Post Hoc Fallacy.
Published: Wed, 12/12/18
Hello I hope your week is going well. It's a wet one here in Kerry, but I *hope* to venture out for a run after I hit you with this email. Wish me…
Training Load & Injury Risk - Key References
Published: Wed, 12/05/18
Hello In our latest Triage Militia article, we discussed the relationship between training load & injury risk. Some of the key points that you can…